Transforming Potential to Performance

Depth. Innovation. Holistic integration

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Who We Are

At Meta Wellness Consulting, we are dedicated to enhancing lives through comprehensive wellness solutions. Our mission is to help individuals and organizations achieve peak physical performance and holistic well-being. We offer personalized and group training programs for those striving for physical excellence and sports-specific training for athletes mastering their crafts. For organizations—including schools, wellness centers, retirement living communities, and businesses—we provide tailored wellness strategies and professional coaching to cultivate healthier, more vibrant environments. Whether you're an individual seeking to elevate your fitness or an organization aiming to foster a culture of wellness, Meta Wellness Consulting LLC is your partner in achieving sustainable results and lasting success.

All of this is possible through our built network of fitness/wellness specialists, masters in their own crafts, that includes personal trainers, nutritionists, physical therapists, sport coaches, wellness coaches, athletes, counselors and more.

Depth. Innovation. Holistic Integration

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Depth. Innovation. Holistic Integration 〰️

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At a Glance

Our approach blends data, mindfulness, and movement for results that last and a lifestyle that feels aligned.

Beyond the Physical:

Mindset & mental health
Behavioral patterns & habits
Emotional Resilience
Recovery & balance

Self-Awareness & Optimization:

Tracking, analyzing, and improving your own behavior
Biofeedback, wearable tech, or data-informed training
Becoming the “observer” of your own wellness journey
Intentional living, not just routine doing

Connection & Integration:

A connected system of wellness tools (nutrition, training, recovery, mindfulness)
Integrating tech like apps, AI, or even VR/AR in the wellness experience
Community-based accountability and motivation

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Services

At Meta Wellness Consulting LLC, we provide tailored individual and group physical training programs designed to help clients achieve their personal best. Whether you’re an athlete seeking peak performance, a fitness enthusiast striving for improved physical health, or someone looking to embark on a new wellness journey, we create customized plans that meet your unique goals. From sports-specific training, including soccer, to holistic fitness strategies, our programs are built to push boundaries, enhance strength, and unlock potential.

Projects

We are dedicated to delivering impactful wellness solutions that make a difference in our communities. Our current projects showcase the breadth of our expertise and our commitment to fostering wellness across various domains. We partner with a charter school to provide staff coaching for their wellness initiatives. We’re also proud to be associated with a semi-professional soccer club, where we provide sport-specific training and general fitness programs for the players.

Clients

Our clients come from diverse backgrounds, each with unique goals and challenges, but they all share a commitment to improving their health and performance. We work closely with athletes striving to gain a competitive edge or build a solid foundation for their sport. For everyday individuals, we provide personalized guidance to help you achieve your fitness and wellness goals. Organizations partner with us to create impactful wellness programs that enhance employee health, morale, and productivity.

Reserve your free initial consultation

Take the first step toward your goals with a free initial consultation. We’ll sit down, get to know your needs, and create a personalized plan that sets you up for success. No pressure — just real support, clear direction, and a chance to see what’s possible. You can choose to meet in-person, via video call, or over the phone — whatever works best for you. Reserve your spot today!

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Testimonials

"Thierry was our exercise guru at Country Meadow retirement home in Frederick, MD. He was skilled at providing proper exercises each day for a large group of Seniors. We benefited by attaining better flexibility and strength, and the class numbers grew while he was there. And he cared for each individual's needs. After he left the group missed him, as he was the best group leader they have had."

Glenn Marshall - Retirement Home Resident
“I was fortunate to have Thierry as my personal trainer at Equinox. He is very experienced and understands how the body works. He is an excellent listener, understood my goals and was flexible when my needs changed. I feel fortunate to have had Thierry as my Personal Trainer."

Linda Beer - Equinox Member