Welcome to the Meta lab

We are glad you are ready to take the first step

Why Personal Train with us

Harness the expertise and passion of our elite personal trainers, who bring not only technical mastery but a deep understanding of what drives lasting transformation. Every program is thoughtfully tailored to your goals, combining precision, purpose, and personalization to ensure your fitness journey is as empowering as it is effective. This is more than training — it’s a refined path to your strongest self.

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Strategic Assessments

Strategic personal training assessments are the foundation of a results-driven fitness journey. By evaluating a client’s current fitness level, movement patterns, goals, and lifestyle, trainers can design highly personalized programs that target specific needs and prevent injury. These assessments not only set a clear starting point but also create a roadmap for measurable progress and long-term success.

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Data Analytics

Data analytics in personal training is crucial for tracking progress, optimizing performance, and delivering measurable results. By analyzing key metrics such as body composition, workout intensity, recovery patterns, and nutrition habits, trainers can make informed adjustments that keep clients on track. This data-driven approach ensures programs are not just personalized, but constantly evolving for maximum effectiveness and long-term success.

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Walking the Talk

It’s about showing up, even on the hard days, and proving to yourself that your actions align with your intentions. Every session becomes a statement of determination — that you're not just talking about change, you're actively creating it. Success in personal training isn’t just about starting strong; it’s about staying consistent, pushing through setbacks, and finishing what you started.

What We Offer

  • In-person and virtual sessions available.

  • Have friends or know people that want to join the journey? This is it. Ideally 5 or less

  • Ideal for those that are looking to get valuable feedback on their physical health.

Meet our Meta Coaches

Join our coaching team

Do you think you have what it takes? All of our coaches are thoroughly vetted, each is an expert in their crafts.

Send an email to metawellnessllc@gmail.com with your updated resume.

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Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!