A Popular Fruit With Nearly Twice the Potassium of a Banana

When you think of a high-potassium fruit, a banana is probably the first that comes to mind. And while bananas have plenty of potassium to offer, there is another fruit with almost twice the amount of this crucial mineral—the avocado.

“People are increasingly discovering just how versatile and nutrient-dense avocados are,” said Amanda Izquierdo, a registered dietitian with Love One Today, an educational resource created by the Hass Avocado Board.